Mental Wellness Resources
Support for Every Step of Our Journey
At NXTLVL Looks, we believe self-love is not selfish.
Taking care of your mind is part of taking care of your heart.
IMMEDIATE HELP
Suicide & Crisis Lifeline
Call 988 or visit 988lifeline.org
Crisis Text Line
Text HELLO to 741741 or visit crisistextline.org
FIND A THERAPIST
Psychology Today – psychologytoday.com/us/therapists
Therapy for Black Girls – therapyforblackgirls.com
Inclusive Therapists – inclusivetherapists.com
Therapy for Black Men – therapyforblackmen.org
LatinX Therapy – latinxtherapy.com
NATIONAL ORGANIZATIONS
NAMI – nami.org | info@nami.org | 1-800-950-6264
SAMHSA – samhsa.gov | samhsa-info@samhsa.hhs.gov | 1-800-662-HELP (4357)
Mental Health America – mhanational.org | info@mhanational.org | 1-800-969-6642
SUPPORT FOR YOUTH & FAMILIES
The Trevor Project – thetrevorproject.org
Call 1-866-488-7386 | Text “START” to 678678
Child Mind Institute – childmind.org
FAITH & MENTAL HEALTH
The Loveland Foundation – thelovelandfoundation.org | info@thelovelandfoundation.org
Sanctuary Mental Health – sanctuarymentalhealth.org | info@sanctuarymentalhealth.org
SELF-GUIDED TOOLS
MyStrength – by Livongo (access via employer or insurance if available)
Insight Timer – Free app for meditation and sleep support
You don’t have to earn support. You deserve it simply because you’re here.
Asking for help is strength—not weakness.